JINJA, Uganda (Reuters) -Wearing floor-length dresses and wrap-around skirts, the group of elderly women giggle and tease ...

A group of elderly women jog hand in hand across a field in eastern Uganda, laughing and cheering each other on as they swing cricket bats. The women are part of a community fitness program aimed at ...

Some go to the workouts to look and feel good. Others attend to learn how to climb through the mental jungle gyms of life.

Wearing floor-length dresses and wrap-around skirts, the group of elderly women giggle and tease each other as they jog in ...

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including endorphins, oxytocin, and dopamine, says Shulman. So beyond the long-term ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

A fitness program in Kivubuka, Uganda, is bringing elderly women together to combat rising obesity rates and related health ...

Workout Anytime, the premium 24/7 fitness franchise with more than 200 locations nationwide, is entering the second half of 2025 with strong momentum.

Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, ...

For more than 20 years, 30 Minute Hit has helped women achieve their fitness goals and build community in a supportive, encouraging environment. Blending elements of boxing, kickboxing, strength ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise.

A little weight gain during the menopause is normal, but when it happens to a generation who came of age in the skinny-chic Nineties and beach-body-ready Noughties, the judgement is real. It is ...