The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by ...

A group of elderly women jog hand in hand across a field in eastern Uganda, laughing and cheering each other on as they swing cricket bats. The women are part of a community fitness program aimed at ...

Some go to the workouts to look and feel good. Others attend to learn how to climb through the mental jungle gyms of life.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Workout Anytime, the premium 24/7 fitness franchise with more than 200 locations nationwide, is entering the second half of 2025 with strong momentum.

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

Below, Shanna shares six exercises women over 50 should never skip in a workout. ​​Lie flat on your stomach. Place your hands ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

Smartwatches are designed for both men and women. Though all of them come with multiple health and tracking features, women ...

Are you struggling to stay physically active and commit to exercising regularly? You might want to stop blaming your lack of ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...