The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by ...

A group of elderly women jog hand in hand across a field in eastern Uganda, laughing and cheering each other on as they swing cricket bats. The women are part of a community fitness program aimed at ...

Some go to the workouts to look and feel good. Others attend to learn how to climb through the mental jungle gyms of life.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Workout Anytime, the premium 24/7 fitness franchise with more than 200 locations nationwide, is entering the second half of 2025 with strong momentum.

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

Below, Shanna shares six exercises women over 50 should never skip in a workout. ​​Lie flat on your stomach. Place your hands ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

A 36-year-old woman has caused a stir after revealing her gym has started banning women over the age of 24 from working out ...

Smartwatches are designed for both men and women. Though all of them come with multiple health and tracking features, women ...

Strength training for women evolves in 2025 as CrazyBulk supplements offer legal, female-friendly alternatives to anabolic ...