Paolo Mascitti is a personal trainer with over 20 years of experience. Previous celebrity clients include Nicole Scherzinger, ...

Wearing floor-length dresses and wrap-around skirts, the group of elderly women giggle and tease each other as they jog in ...

Some go to the workouts to look and feel good. Others attend to learn how to climb through the mental jungle gyms of life.

Workout Anytime, the premium 24/7 fitness franchise with more than 200 locations nationwide, is entering the second half of 2025 with strong momentum.

A group of elderly women jog hand in hand across a field in eastern Uganda, laughing and cheering each other on as they swing ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Running is one of the world’s most popular workouts, and for good reason. It’s free, it’s simple, and it delivers ...

Below, Shanna shares six exercises women over 50 should never skip in a workout. ​​Lie flat on your stomach. Place your hands ...

Jessica Biel's confession about her viral white dress moment reveals the hidden truth behind celebrity fitness transformations.

Are you struggling to stay physically active and commit to exercising regularly? You might want to stop blaming your lack of ...