Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...

Foraging for wild edibles can be an exciting and rewarding experience. It allows us to connect with nature, discover new ...

Vitamin C and zinc are common supplements for immune health, but do they do anything? Here's what doctors say.

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Unlock Vitamin C's full potential by understanding key interactions. Certain medications like aspirin and anticoagulants, alongside supplements such as B12, calcium, and zinc, can hinder its ...

Vitamin C is a powerful antioxidant that plays a powerful role as it helps neutralize harmful free radicals, reduces oxidative stress, protects cells from damage, and slows aging and disease ...

C supplements to boost immunity and skin health - Worried you’re not getting enough vitamin C from your diet? These ...

A series where we methodologically and obsessively try new products to tell you if they’re worth it so you don’t have to do all that work yourself. Read more reviews here. We’ve written about ...

When consumed in food or drink form, vitamin C can protect your entire body’s cells from damage; when applied topically, research shows it can help prevent signs of aging, hyperpigmentation and cancer ...

Though the NHS is pretty sceptical about the use of vitamin C, garlic, or echinacea supplements to prevent or speed up recovery from colds, they do reccomend all adults “consider taking a daily ...

To guard against a winter rise in respiratory infections, some people “boost” their immune system with supplements and nutrient-rich foods. For a subset, that is in addition to social distancing, ...