The old idiom of being a fish out of water is never a positive thing. Instead, it paints a picture of being uncomfortable or ...

Plus, how to store already frozen fish in the freezer—and thaw it when you're ready to cook. As far as quick and healthy proteins go, you can't go wrong with fish. It's versatile, tasty, and ...

Fish is always a staple in the Chamorro diet, but Guam residents eat it even more during the Lenten season, when many Catholics abstain from eating meat. Manny Duenas, president of the Guam ...

Breana Lai Killeen, M.P.H., RD, is a food editor, recipe developer, farmer and dietitian who has worked in all facets of the food world. She has with more than 20 years of experience cooking ...