To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

The Supreme Court announced Thursday it will decide the legality of bans on transgender athletes’ participation in women’s sports.

A large new analysis published in the British Journal of Sports Medicine shows that adding more movement to your day at any point in adulthood could help you enjoy more healthy years, with no extreme ...

Life is short and always immeasurably improved when we travel. After all, any opportunity to expand our horizons and add to ...

The power shift was absolute. Ben Stokes offered his hand for the draw but India slapped it away to emphasise their total ...

From the wilds of Scotland to the deserts of Jordan, here's our pick of the top 20 hikes from around the world. Make some ...

These expert-approved five-minute daily workouts can improve flexibility, strength and longevity - Exercise snacking can help you fit more movement into even the busiest of days ...

Fayetteville Athletic Club launches “Ceremony,” a new circuit training class focused on strength, endurance, and community.

Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and ...

We've rounded up the 10 most helpful fitness studies and trends of the year so you can optimize your workouts for the rest of ...

For years, resilience was viewed as a fixed trait, something you either had or didn't. But neuroscience is rewriting that story. New research reveals that resil ...

U.S. President Donald Trump gave Mexico a 90-day reprieve from higher tariffs to negotiate a broader trade deal but was ...