Check out my Gymshark haul and try-on! See the latest activewear styles, fit, comfort, and how they look in real life.

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Fullback Abbi Church starred on debut in Sunday’s nail-biting 10-4 win over the Kiwi Ferns, as the Jillaroos sweat on the ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

An InStyle editor went to Nordstrom to try on Thanksgiving outfits. She put together three outfits for different occasions ...

However, while the 80-year-old grandmother is being (quite rightly) celebrated for her world record-breaking feat, since ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

Every November, Dubai redefines what it means to get moving. The city turns into one giant gym for the month-long Dubai ...

Scotland face a nervous wait to discover if star player Finn Russell will be fit to face Argentina in Edinburgh next weekend.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Chelsea are 'hopeful' that Cole Palmer will be fit again for the upcoming clashes against Barcelona and Arsenal, as Enzo ...