Try as I might, I’ve never been a member of the early-bird gang. A more accurate label? Intermittent, noncommitted subscriber.Though I spent most of my teenage years and early adulthood in competitive ...

Discover the perfect blend of yoga flexibility and strength in this dynamic practice. Designed to enhance your core, bolster your fitness, and elevate your workout routine, this session is ideal ...

Kolkata: The scorching weather and soaring humidity has forced fitness enthusiasts across the city to make significant changes to their routines to st.

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s nothing short of inspiring. From shadow boxing with dumbbells to ...

New research from Florida International University shows mental toughness is key to exercise. Scientists find that tolerating physical discomfort boosts motivation. Brief, intense challenges, like ...

Stay motivated and consistent in any gym and strengthen your mind-body connection with expert tips on focus, body image, and ...

A personal trainer designed this weekly workout plan, which balances strength, cardio, stretching, and rest days and works your whole body.

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Kate puts together fitness content that covers functional and strength training, cardio, workout challenges, interviews and news. She's often doing gym laundry or listening to music.

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman experienced herself.

"Strength training has a two-pronged effect because you burn calories during the workout and during the recovery and restoration of muscle groups you worked," he says.