Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how you can build the kind that will keep you exercising for good.

How to Find Workout Motivation When It Feels Impossible, According to Fitness Experts Try these tips when you need a dose of inspiration to get moving. by Editors of Prevention Updated: Feb 16, 2021 ...

6 workout motivation tips to stay on track with your fitness goals this year. ... To boost workout motivation, switch up your routine — if you cycle all the time, try swimming.

If you're struggling to find the motivation to work out, try taking your workout outdoors. Whether you walk, run, bike, or hike, being out in nature might help you feel more motivated to get it done.

Group exercise is very popular: Nearly 40 percent of regular exercisers participate in group fitness classes. Before the coronavirus pandemic, the American College of Sports Medicine predicted ...