Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Electrolyte powders and drinks are booming in popularity — but experts warn that overusing them can actually pull water from your cells and leave you more dehydrated than before. Here’s how to know if ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...