Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

Foam rollers are the spongy, softer heatless curl option. They tend to work best when you leave them in overnight. This way ...

With race day fast approaching, Daisy has officially hit the stage of marathon training where exhaustion and exhilaration go ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we might’ve found a miracle product that may work for you. This back-stretching ...

Hairstylists explain the benefits of bottleneck bangs, what it looks like, how to achieve it and how to style it. Plus, ...

In a stunning development that has sent shockwaves through the sports medicine community, a new exposé has revealed that the ...

Make the most of rest days with these recuperation essentials.

Enter Remedy Place. Claiming to be the first “social wellness club,” the outpost — opening in the Seaport later this month — ...

While it is similar to curtain bangs in that it's versatile and blends into the rest of your hair, the bottleneck style is a ...

So, if you want to feel less like the Tin Man and more like a well-oiled machine, grab a foam roller and give those hip flexors some TLC. Your hips (and lower back) will thank you. Your hip ...