Give these foam roller exercises a go after your next workout to soothe muscles and reduce DOMS. T3. Smarter living since 1996. US Edition ... How to foam roll glutes (Image credit: Getty) ...

Sitting on the floor, place the roller in the middle of your glutes. Using a short and steady roll, move the roller back and forth for 30 to 60 seconds. To reach the entire muscle, adjust your ...

Glutes. Sitting on the roller, bend your leg to bring your foot to the opposite knee. ... Foam rollers can help relieve myofascial pain, ease muscle tension and increase flexibility.

Sitting on the floor, place the roller in the middle of your glutes. Using a short and steady roll, move the roller back and forth for 30 to 60 seconds. To reach the entire muscle, adjust your ...

Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. ... (Sit on it if you want to foam roll your glutes, for example.) From there, ...

Place the foam roller under your heels. Engage your glutes, hamstrings, ... Foam Roller Bridge Roll-Outs: Start in a hip bridge (see No. 3) with your toes on the foam roller.

Here are the best foam rollers no matter what your budget and workout routine. ... Your back (not to mention your legs, quads, glutes and hamstrings) will thank you for investing in one of these ...

Foam rollers can help relieve myofascial pain, ... Personally, I keep a foam roller in my office and use it on my back, glutes and hamstrings after any long bouts of sitting at my desk.