“It fits neatly in a carry-on or suitcase pocket,” said Sklansky. “And it even digs into places a foam roller can’t quite reach, like my neck and side glutes.” At 5 inches long and weighing only 12 ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter Adams share their expert glute-building advice ...

Physical therapists Dan Giordano and Winnie Yu explain how you can use foam rollers to enhance your mobility practice.

After testing foam rollers for several weeks, I concluded the 13-inch TriggerPoint Grid Foam Roller slays its competition. It felt perfect for each muscle group I targeted (legs, glutes, and back ...

A foam roller is a great tool for muscle recovery and self-massage, but it can also be used for toning and strength.

Foam rollers are versatile workout companions that can help you achieve your weight loss goals while improving overall fitness.

In this first of three photos, Paul Fajer demonstrates the Glute Foam Roller. (Arkansas Democrat-Gazette/Kimberly Dishongh) In this second of three photos, Paul Fajer demonstrates the Glute Foam ...