Create better posture, improve mobility and release tension in your shoulders & upper back with these 3 foam roller moves!

Reformer Pilates at home? I tried it out–with a towel, foam roller, and TRX. Reformer Pilates is booming. It’s no wonder, as ...

9 Overlooked Workout Mistakes That Are Sabotaging Your Gains first appeared on Men's Fitness on Jul 28, 2025 This story was ...

This writer and marathon runner built a full-body-strengthening, injury-fighting home Pilates setup for under £100. Here's ...

What makes mobility drills so powerful is that they give you something to test, track, and improve. You can re-test them ...

For most self-massage applications, the Amazon Basics High-Density Round Foam Roller gets the job done. We have picks for different preferences too.