When your energy dips or your skin appears dull, you might blame stress or lack of sleep. But sometimes, it’s your body’s ...

Iron deficiency is surely not a healthy sign. Unfortunately, it is a common health condition among women which can have serious implications if left untreated. But, the good thing about iron is that ...

Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and ...

The iron in plant-based foods that are rich in the nutrient can be better absorbed when you eat them with foods that are high in vitamin C. Cleveland Clinic likens the connection between vitamin ...

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

We spoke with a food scientist to find out which foods you should always cook in cast iron. Meet Our Expert Bryan Quoc Le, Ph.D., food scientist and author of 150 Food Science Questions Answered ...

Iron deficiency can lead to anemia, when red blood cell counts are low, as your body struggles to absorb iron, you don’t eat enough iron-rich food or you lose more blood than your body can replace.

The short answer is yes! Preparing meals in cast iron pots, pans, Dutch ovens, and cornbread molds can boost the iron content in what you’re eating.