A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

If you are looking for some easy options to deal with distractions, try to add these 5 best yoga poses to improve your focus ...

Stress relief: Relaxing the legs and feet through yoga poses can help alleviate stress, promote relaxation, and enhance ...

The cat-cow stretch is an excellent exercise to enhance flexibility and posture of the spine. It consists of arching the ...

Practicing yoga during pregnancy, especially in the first trimester, can enhance well-being. Key poses include Balasana, ...

Did you know there is something called monsoon yoga We must do yoga everyday but there are some asanas that must be performed as per seasons Read this article to know yoga asanas for monsoon ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Surya Namaskar, or Sun Salutation, is a complete yoga routine that benefits both the body and mind. Practicing it daily ...

Neha, a journalist once burdened by workplace anxiety and physical ailments, discovered solace in yoga. Inspired by Baba ...

Despite going into class with an open mind, I couldn't believe how my experience at YogaSix got progressively worse.

Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and how to try walking yoga.

Incorporating yoga into your daily routine can be a simple yet effective way to alleviate stress and improve focus, especially when you're tied to a desk for long hours ...