Yoga offers a holistic approach to fitness, seamlessly blending strength and flexibility in one fluid practice. For those new ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

The seated forward bend, popularly known as paschimottanasana, is one such asana that helps relieve physical and mental stress, allowing individuals to exercise control over a restless state of mind.

Don't be shy about experimenting with different ways to approach yoga poses depending on your particular needs. For example, hypertension or glaucoma may preclude forward bending poses.

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Incorporating yoga into your daily routine can be a simple yet effective way to alleviate stress and improve focus, especially when you're tied to a desk for long hours ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Seated forward bend (Paschimottanasana) This calming pose is great for stretching your back and hamstrings while promoting relaxation. How to do it: ...