Stretching these often-tight areas daily can help your body stay limber. Hold each stretch for 30 to 60 seconds. Hip-flexor ...

Before Derrick Henry's massive stiff-arm, there was Marcus Mariota and his stiff-arm that helped push the Tennessee Titans into the NFL playoffs.

The Gryphon is a formidable enemy in Titan Quest 2, and here's a full guide with the best strategy to beat it.

ENGLEWOOD — Experience every move of Bo Nix at Broncos training camp. The Denver Gazette shadowed the starting quarterback on ...

I tested Lululemon’s running shoes every day for a month while walking, running, and taking workout classes. Here's what I ...

The barbell back squat is a fantastic way to build strength in the lower body. Start with a lighter weight on the barbell, or just the bar itself if you’re a complete beginner. Gradually add weight ...

If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and ...

I’ve spoken to Louis Chandler, Alo Moves' head trainer for Los Angeles, several times recently. He shared his top three ...

ROTHERHAM United got their centenary season off to a winning start but made hard, hard work of their opening-day victory at AESSEAL New York Stadium this afternoon.

Very clean on the ball throughout and repeatedly helped Reading recycle it in some of their best periods. Had a really good ...