Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or ...

Stretching these often-tight areas daily can help your body stay limber. Hold each stretch for 30 to 60 seconds. Hip-flexor ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

An 18-month-old boy was hit and killed by a semi-trailer outside a private residence in Bryan County, Oklahoma, on Wednesday ...

Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...

Before Derrick Henry's massive stiff-arm, there was Marcus Mariota and his stiff-arm that helped push the Tennessee Titans into the NFL playoffs.

Authorities say an 18-month-old boy died after being hit by a semi-trailer while outside a home in Bryan County.

Broad jumps reveal how much power your body can produce, which is one of the first qualities to fade with age. If you can ...

The Gryphon is a formidable enemy in Titan Quest 2, and here's a full guide with the best strategy to beat it.

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

ENGLEWOOD — Experience every move of Bo Nix at Broncos training camp. The Denver Gazette shadowed the starting quarterback on ...

Oklahoma City firefighters recently tackled a house fire and were greeted by neighbors after a hard job handled.