The easiest way to stay young without a gym is simply to keep moving. Walk while you talk on the phone. Take the stairs ...

According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memory and decelerate the onset of cognitive decline. In ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

Fans tuning into "The Kardashians" got a shocking health update on Thursday, Oct. 23, as Kim Kardashian revealed she was diagnosed with a small brain aneurysm. Kim Kardashian was diagnosed of a small ...

Kim Kardashian has been diagnosed with a small aneurysm in her brain, she revealed Thursday in the season premiere of “The Kardashians.” “There’s, like, a little aneurysm,” Kardashian says in the ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...

Time—or the lack of it—could be a missing link in dementia prevention, according to a new paper from UNSW Sydney's Center for Healthy Brain Aging (CHeBA). Lead author and social determinants of health ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...