A systematic review and meta-analysis of 15 studies found that ketogenic diets were associated with short-term reductions in ...

We love to make a single-serving of keto chocolate mug cake. It is a go-to treat for us that we make in the microwave. The ...

In this episode of In The Kitchen With Matt, my brother Jared and I show you how to make keto pizza. This homemade low-carb ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

As the year begins, revisit keto basics and smart meal ideas for National Keto Day, with practical tips to stay on track.

A major pediatric nutrition review reveals why going gluten-free is lifesaving for some children, but a potential health risk for others when adopted without medical guidance. Study: Gluten-related ...

New research from expert doctors suggests a link between "metabolic abnormality" and psychiatric disorders...with carbohydrate consumption as a glaring common denominator. While low-carb diets have ...