Turn weight loss into a simple data project using TDEE and a Google Sheets calorie spreadsheet, so you can stop guessing, set a clear budget, and see real trends in your progress.

In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and Android now stream guided classes for strength, cardio, yoga, Pilates, ...

The hot stove will not cool down around the holidays. While the rest of us plan on celebrating the Thanksgiving holiday with our loved ones, front office executives around baseball have lost the plot.

Here are all the ways to find the right fitness wearable for you, and how to make the most of the data it can offer. This post is part of Find Your Fit Tech, Lifehacker's fitness wearables buying ...

A brand new season of the hit drama series Tracker premieres on CBS Sunday, Oct. 19 at 8/7c. During the season three premiere episode, Colter wars against his emotions as the shocking truth ...

The 2022 NFL Draft has ended, with 262 players hearing their names called over the past three days. But for those players who didn't hear their names called, hope is not lost. Shortly after the draft ...

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 […] The post How Many Calories Do You Burn Running 3 Miles? What Your Fitness Tracker Isn’t ...

As environmental awareness continues to shape consumer behavior, the NEW Two Sides' 2025 Trend Tracker survey reveals encouraging progress in consumer perceptions of print, paper, and paper-based ...

NBA free agency is underway. And while most free agents have inked new deals, a few notable players remain unsigned. Warriors wing Jonathan Kuminga and Bulls guard Josh Giddey are still unsigned as ...

We’ve made it past the Fourth of July, and the pace of NBA free agency has slowed dramatically. We have already seen most of the big names come off the board, as well as Michael Porter Jr. being ...

The NHL offseason is in full swing. The NHL Draft is behind us, as are a pair of trades that brought big, right-shot defensemen onto the Buffalo roster in Michael Kesselring and Conor Timmins. Now ...