As a certified children’s yoga teacher, I strive to introduce mindfulness techniques to children at a young age. In times of ...

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Veronica Then wore an electroencephalogram, or EEG, cap and stood in front of a black curtain with a white square placed behind her like a target. Studio lights beamed down from the ceiling as a panel ...

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NASCAR's John Hunter Nemechek uses coloring books pre-race to stay calm, showcasing unique stress-management techniques in ...

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