If you're thinking about going keto-or trying a low-carb diet in general-you've probably heard the rumor that fruits are secretly loaded with carbs. (Blueberries: We're looking at you.) But, lucky ...

There’s nothing like biting into a sweet, juicy peach on a warm day, and if you’re following a low-carb diet, this fruit is an excellent option with 15.2 g of carbohydrates in a peach, or 15.7 ...

And while fruit is normally considered a healthy food, it's also pretty high in carbs due to its high sugar content. But that doesn't mean this refreshing snack is completely off the table—you ...

Carbs In Fruit: 5 Fruits With The Highest Carbohydrate Counts—And How Adding Protein Or Fat Helps Blood Sugar No fruit is off-limits. by Christine Yu and Trish Clasen Marsanico Updated: Apr 29 ...

4. Cucumber One small cucumber contains about 2 grams of carbohydrates, which is a very low amount and can be easily added to a no-carb or low-carb diet! Put it in your salads and enjoy! 5. Radish ...

But pay attention to portion control — about 15 grams per serving — and make sure to count the fruit as a carb in your meal plan. Good nutrition is an important diabetes care tool.

You see, the carbs you consume from fruit can't quite be compared to the kind you get when you eat junk food. “If you're eating 80 percent of your calories in the form of healthy, ...

There are about 27 grams of carbs in a medium banana, says nutrition consultant and personal trainer Alix Turoff, RD.Those carbs break down into glucose, or sugar, in the body, she adds.