Eating nectarines regularly may improve digestive function, reduce inflammation, and enhance cardiovascular health due to dietary fiber, antioxidants, and other bioactive compounds.

There are about 100 species of lemur in existence, and nearly all of them live on the isolated island of Madagascar in the ...

Reap the benefits of the super healthy Mediterranean diet with this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...

Blackberries are high in vitamin C and fiber, and have been liked to improved heart health and lowered diabetes risk, ...

Microplastics used to sound like a distant environmental issue, but they're showing up in more places than you'd expect, ...

The Trump administration has said improving American nutrition is a priority, but deep cuts to federal food assistance could ...

They found that eating red and processed meats or drinking alcohol raised the risk of colorectal cancer. For every 20 grams ...

A low-emulsifier-containing diet led to a threefold increased likelihood of improvement in symptoms of Crohn’s disease ...

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping ...

Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big ...

All pets can do better if provided with a whole-food diet containing superfoods, but most pets will survive on any food. That ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.