In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

A fruit diet sounds like a lot of good nutrients that can make you fit and healthy. ... when eaten in moderation and with other food groups, fruits are a very healthy part of a nutritious diet.

While fruit is undeniably healthy as part of a balanced diet, using it as your sole source of nutrition triggers biological responses that your body isn’t equipped to handle safely.

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping ...

What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon and avocado. Get 15 best fruits for weight loss.

Barnett began limiting his diet to "very tiny meals" throughout the day, involving lots of his favorite fruits. "It’s about eating right, staying active and never giving up." ...

The diet’s restrictive nature can lead to weight loss, says Keri Gans, R.D.N., author of The Small Change Diet. “Almost any time you eliminate an entire food group, such as fruit and dairy ...