Water is the single best drink for anyone managing diabetes. When blood sugar levels rise, your body tries to flush out ...

10:00, Wed, Apr 23, 2025 Updated: 10:01, Wed, Apr 23, 2025 Fruit smoothies can provide a refreshing burst of vitamins and fibre, as well as helping you reach the recommended intake of five fruits and ...

The flavanol levels in fruit smoothies are lower when bananas are used, latest evidence has revealed. New research has identified certain ingredients that make smoothies more nutritional, such as ...

In today’s fast-paced world, people find it hard to balance work and health. In the race to achieve our goals, most of us compromise on the health front. Our bodies get prone to several health issues ...

Summer is a season known for its scorching temperatures and the need for refreshing foods and drinks. However, for individuals with diabetes, it's important to be cautious about their choices to ...

With the warm weather in full swing, everybody at the beaches in their itsy bitsy bikinis, and the summer season changing our cravings for something fruity delicious, that means one thing: lots of ...

Low-glycemic index (GI) fruits are beneficial for diabetics because they cause a slower and more gradual increase in blood sugar levels compared to high-GI fruits. In this article, we share a list of ...

DIABETES can be an overwhelming condition to manage and you constantly have to worry about what you’re eating. When you’re diabetic your body can struggle to produce enough insulin, or the insulin isn ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Bananas and berries are popular fruits to throw into smoothies, but are they really a good combination?

Smoothies are thick, creamy beverages usually blended from puréed fruits, vegetables, juices, yogurt, nuts, seeds and/or dairy or nondairy milk. Smoothies are made by blending fruits, vegetables, ...