Protein, per 1 cup: 4.2 grams. Guava is a tropical fruit that has one of the highest protein contents of any fruit. And with only 5 grams of sugar, it’s a nice option to add some protein to your ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Diet correction is the easiest way to lower inflammation. In a nutshell, this includes nutrients and antioxidants such as ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a registered dietitian nutritionist with UW Health. They are high in carbohydrates ...