Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and women.

Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building strength and muscle at home or in the gym using just dumbbells! #UpperBodyWo ...