This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

Vibration plates are trending once again. Similar to the mid-20th-century vibrating belt machines, vibration plates have been ...

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] ...

When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper-body ...

Boxing is not just a physical workout; it’s an incredible stress reliever. The combination of intense physical activity and ...

A boutique fitness studio is gearing up to replace a former yoga center in Clarendon. Megaformer plans to open this winter at ...

There are Lagree studios all across the country. To find the one nearest you, use the class locator on their website. Drop-in ...

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...