Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Raiders left tackle Kolton Miller didn't report to the start of the team's offseason workouts, but he has taken a different ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Adding in additional exercises like the ones Henchoz mentions is a great way to up the intensity of a walking workout, but it ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate ...

The Patriots will begin their third and final phase of offseason work on May 19 with the first of nine scheduled organized ...

You don’t have time for bodybuilding split workouts reminiscent of Arnie's golden era. But don't worry, we've got your ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...