Boxing is an amazing workout, and you don't need a boxing gym, or even a punching bag and gloves, to enjoy it. Here, 7 at-home boxing workouts to try.

That’s why Fitness Boxing 3: Your Personal Trainer can be more than just a fun distraction, but a really useful tool for those looking to get into a more regular exercise cadence without diving ...

Tomsula said he’s used boxing as a teaching method since he became a coach. Tomsula is enthusiastic about most things, this teaching technique certainly among them.

Patriots defensive lineman Milton Williams has taken up boxing as part of his offseason workouts. He said it has helped his ...

During Sweat Boxing workouts, participants complete boxing drills, including shadow boxing, heavy bags, mitts, footwork, defensive techniques and more. In addition to boxing drills, Sweat Boxing ...