"Functional core strength allows us to complete everyday, real-world tasks efficiently while keeping risk of injury as low as ...

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ...

Functional training, the subject of many popular fitness videos on TikTok and Instagram, is a buzzy term for a simple concept ...

It’s not all about making your workouts look fancy or slick for Instagram, particularly if you’re a beginner; research shows ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

This functional fitness workout is arranged into a high-intensity resistance training workout (HIRT), with six rounds of three exercises. “It will be a challenging format, but also so worth it ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is.While we can get caught up in trying to attempt ...

“Functional training focuses on exercises that mimic everyday movements to improve strength, balance, mobility and coordination,” said Eric White, regional coach at Anytime Fitness.