Summer is here — cue the tank tops, backyard workouts, and wildly overconfident attempts to relive your high school athletic glory. But before you start sprinting hills in 95° heat ...

For the second day in a row, the Los Angeles Rams took the field at Loyola Marymount University for a training camp practice, ...

Adding a weight-bearing element to your workout can help build bone density, increase functional strength and improve balance ...

Eligible Apple Watch users can now upgrade to the public beta version of WatchOS 26, which introduces several notable ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Major updates are now available on your Apple Watch for free. Here are the standout features arriving with the latest version ...

"Functional core strength allows us to complete everyday, real-world tasks efficiently while keeping risk of injury as low as ...

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Older musicians exhibit brain activity patterns during speech perception that resemble those typically seen in younger ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable shift in the type of training equipment that draws attention. The focus has ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.