"Functional core strength allows us to complete everyday, real-world tasks efficiently while keeping risk of injury as low as ...

Functional training, the subject of many popular fitness videos on TikTok and Instagram, is a buzzy term for a simple concept ...

"Stop treating the gym like a science lab," says Rob Moal, a certified personal trainer, strength coach, and owner of Train Like Rob . "Swap some of those polished, controlled movements for stuff that ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

This functional fitness workout is arranged into a high-intensity resistance training workout (HIRT), with six rounds of three exercises. “It will be a challenging format, but also so worth it ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is.While we can get caught up in trying to attempt ...

“Functional training focuses on exercises that mimic everyday movements to improve strength, balance, mobility and coordination,” said Eric White, regional coach at Anytime Fitness.

Bring some functional training to your at-home routine with these hefty workout essentials. 5.11 Tactical, Titan Fitness, Onnit. By Ben Emminger. ... The beauty of training with workout sandbags lies ...