Mullein tea may possess many benefits. This can potentially include supporting lung health, and having an antimicrobial effect. However, there is limited evidence supporting this and more research ...

Tea: To make blue lotus flower tea, add one premade tea bag or 3 to 5 grams of dried flowers to 1 to 2 cups (250 to 500 mL) of hot water. Let steep for 5 to 10 minutes. Smoking: If you choose to ...