Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, and the number pull ups. Weight loss has taken the backseat as more women ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with progressive overload.

Lifting heavier weight for less reps builds muscle strength and causes muscles to fatigue faster, which is great for increasing muscle mass.

Strength training involves using weights to build stronger muscles. When you weight train, you work against gravity to lift or move dumbbells to certain positions.