If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

Strengthens hip muscles Sideways walking targets the gluteus medius and hip stabilisers, which are muscles often neglected in forward motion. Strengthening these improves posture, balance and joint ...

As a senior LPGA professional, with limited status on the Tour, I have slim pickings when it comes to competitive golf. Sure, ...

Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to ...

I have been diagnosed with bursitis on my left hip, and my pain management doctor says she can give me an injection to help. I had one ...

At the same time, it activates your glutes, which can sometimes check out when your hips are tight or overworked. Switching them on gives you a stronger foundation. You’ll feel more stable during ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...