Strengthens hip muscles Sideways walking targets the gluteus medius and hip stabilisers, which are muscles often neglected in forward motion. Strengthening these improves posture, balance and joint ...

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

Exactly How Often To Do Glute Exercises if You Want To Tone Your Butt first appeared on Parade on Jul 7, 2025 This story was originally reported by Parade on Jul 7, 2025, where it first appeared.

After a busy day at work, your body and mind need a break. Try these 10 gentle stretches that can help you relax, release built-up tension, and improve posture.

But thanks to desk jobs and endurance sports, tight glutes are common. “An imbalance of activity—either too much or too little—usually causes tight glutes,” explains Equinox trainer Sylvia Nasser, CPT ...

If you need a quick anatomy refresher: Three major muscles make up your glutes: the gluteus maximus, gluteus medius, and gluteus minimus.

Best glute stretches for runners The glute stretches detailed here should feel quite intense and localised. Try to find the greatest stretch, then hold it for around 30 seconds before switching sides.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.