stay consistent with your health and fitness goals using practical tips on goal-setting, routine and recovery for lasting success.

→Start Running: Now that you’ve got your challenge and you’ve set your goal, you’re ready to run! The Conqueror’s mobile app ...

While you don’t need a full home gym, having a designated workout area can improve focus and consistency. This space can be ...

Here’s everything you need to know about this challenge, including how to make it work for your specific needs.

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

SMART is a common acronym used in all sorts of goal-setting exercises. It stands for Specific, Measurable, Achievable, Relevant and Time-bound. These are important in making sure you stay ...

How much sleep do we really need? Here's what the experts say Rs 10,000 crore man breaks down on X: Dr Velumani remembers his ex-SBI wife, who 'mothered' him for 30 years See the universe like ...

resting for 30 seconds to 1 minute between exercises. Alternatively, perform 1 set of each exercise, rest for 1 to 2 minutes, and repeat. Extending your arms overhead can challenge your mobility ...

How to Take Your Life to the NEXT LEVEL (start setting Big goals for yourself) If you enjoyed this video, please subscribe for more daily content.

This compact set of adjustable dumbbells takes the place of up to ten traditional pairs. With a simple twist, you can adjust the weight for seamless transitions between exercises, up to 50 pounds ...

He has 30 goals and 23 assists this season. Sources have informed CaughtOffside that the 28-year-old attacker is currently negotiating a contract extension with Barcelona, but the Spanish club ...