On average, Europeans manage to sleep approximately seven hours a night, although this number varies depending on factors such as work-life balance, air quality and the amount of daylight they get.

End your day with a touch of sweetness by sending one of these 30 good night messages via WhatsApp. These are phrases to ...

Everyone knows the feeling: tossing and turning during a hot, sticky night when sleep feels impossible. It's hard for anyone to sleep well when it's hot out. And the disruptions are growing ...

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from different parts of the world.

We all know that getting a good night's sleep can have a huge impact on our mental and physical health, but it can be surprisingly elusive. According to Cleveland Clinic, one in three adults ...

Follow these tips to upgrade your sleep routine, ready for a better night's rest.

Three of country music's most recognizable stars are redefining what success looks like by choosing peace over pressure this ...

Market capitalism is under attack from an all-too-predictable, de facto alliance. The evidence tells a different story, however, one where markets don't just create wealth but cultivate virtue. In ...

Then there are select country songs that can say everything they need to say in a single line. Find three of them below.

Need a good cry, or want to stew in your feelings? These four underrated and totally devastating country ballads will likely do the trick.