It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

For some reason, salads are still treated like a moral obligation: ordered for balance or to cancel out all the “sinful” food ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...