It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Protein is one of those nutrients which is predominantly associated with non-veg food, but the fact is that Indian veg food ...

Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Meal kits (like HelloFresh or Blue Apron) send pre-portioned ingredients with a step-by-step recipe. You still cook; they ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

People preparing ahead of a possible New Year's Day hangover need to look elsewhere around the globe to find the dish that ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

A clear example is the S&P 500 Aristocrats Index, which tracks companies that have raised their dividends every year for at ...