Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein ...

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

Indian vegetarian diets offer abundant protein sources. Lentils, chickpeas, paneer, and soybeans are excellent choices. Dairy ...

I tried every fast-food salad that I could find in Massachusetts. There are only five that are actually any good.

Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...