“When singing, you can’t breathe properly unless you have a good posture. ... A great singing position entails keeping the head parallel to the floor, neither too high nor too low, ...

Without good posture, your lung capacity will be limited. If you’re not sure what good singing posture looks like, this video will help: Warm up your voice—and your body.

"Music has a unique power to have a positive impact on our mental health. Singing, in particular, can help people process emotions, ease stress and boost mood. Through this pitch-perfect partnership ...