With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

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Receiver Jauan Jennings expressed interest in a contract extension or trade from the San Francisco 49ers ahead of training ...

Rams linebacker Jared Verse is determined to cement his place as an NFL star after a stellar rookie campaign, and thanks to ...

I used to just throw some salmon in a pan twice a week […] The post Your 7-Day Pescatarian Meal Plan Just Got a Complete ...

Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t […] ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

In order to recover well from your peak week workouts, both Bui and Vasudevan stress the importance of maintaining a ...

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...