Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Aimee Leann Delgado dominates the 2025 Musclecontest Iron Games Pro Bikini division, earning early qualification for the 2026 Mr. Olympia. The 2025 Musclecontest Iron Games Pro took over San Diego, ...

Dwayne Johnson's incredible physique is built on the philosophy that a core should be functional and strong. By shifting your ...

Looking at the research, toe strength could be the gym edge many of us are ignoring, and weak toes really could be holding us ...

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

Consistency is key to long-term success with Saxenda and any weight loss strategy. While the medication helps reduce hunger ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...