LifeStance Health reports that daily gratitude enhances mental health, improving resilience and relationships even during ...

Gratitude journaling the habit of noting things you appreciate each day, is becoming one of the most effective ways to boost ...

An "anti-gratitude journal" is a practice of writing down annoyances and complaints first. Venting frustrations can help ...

Did you know that practicing gratitude regularly can increase your overall happiness by up to 25% This compelling statistic, ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Gift exchanging, a holiday season tradition deeply embedded in our culture, brings with it a full array of emotions and stress. Most of us have experienced the emotional lift we feel from our ...

Begin your gratitude list by focusing on small, everyday things that bring you joy or comfort. It could be as simple as a ...

Keeping a gratitude journal means writing down things you're thankful for every day. This practice helps you focus on the ...

Slowing down to notice the good is a practice that has profound benefits anytime of the year, but is especially emphasized around the holiday season.  Practicing gratitude doesn’t have to mean sitting ...

Join me in this heartfelt journey as I reflect on the deep sense of gratitude my yoga practice has brought into my life.

We all know that our thoughts and feelings, the way we manifest them, possess a lot of power. They can truly shape the way we ...

When we see money as energy — a neutral force that reflects our thoughts and emotions — we open the door to a more peaceful ...