Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Another study the researcher was involved with called exercise a “safe intervention to reduce immunosenescence,” or “the ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

“Exercise isn’t just about fitness or appearance, it’s a cornerstone of emotional balance, resilience, and clarity,” said ...

Mimicking the form and movement of a mosquito, this drone features bionic wings and ultra-thin legs. The best part? It can be ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

Rutgers researchers have discovered that a popular diabetes drug may reduce the health benefits people expect from it. A commonly prescribed medication for diabetes might actually be working against ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...